Reply to Keto: Thread for Group Starting 6 May

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Keto: Thread for Group Starting 6 May"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I’ll follow along. I’ve been doing lazy Keto since August 2018. Starting weight was 294, current weight is 227. The last few weeks I’ve had a few bad days and trying to get back on the horse.

A question I’ve been trying to get answered, maybe someone can help. Can you get into ketosis without the meeting fat requirements in my macros calculations?[/quote]

I have the same question! [/quote]

No.  Ketosis is achieved through eliminating carbs.  Meet your protein requirements, limit your carbs, add fat for satiety, but not needed.  [/quote]

Thanks! This is what i was hoping to hear.[/quote]

I'm not clear on what the answer is - you cannot or can get into ketosis without meeting fat requirements? "No," you can't get into ketosis without meeting the fat requirements ... but also fat is for satiety and not needed? [/quote]

Fat is not needed to get into ketosis.  Ketosis is achieved through eliminating carbs.  [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics