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[quote=Anonymous]Britney here.  Fat is simply for satiety.  I guess technically, you could enter ketosis if you just reduced carbs and ate a "not too much" amount of protein, but you'd starve.  Fat keeps this doable.

Today's menu:
B: egg scramble with leftover grilled chicken, pepperjack cheese, peppers, onions, hot sauce.  Coffee w/cream.
L: Steak salad with cheese, onions, cucumber, hot salsa and a bit of ranch.
S: Pepperoni wrapped cheese stick
D: Baked chicken (topped with a mayonnaise/parm/poultry seasoning mixture), cauliflower rice, roasted broccoli.

I had tea last night for something to keep my hands (and mouth busy) last night, but I definitely need to come up with a different approach.  I'm giving up wine on the weeknights (which is tough for me - I usually like a glass or two in the evenings) and that tea was a sorry excuse :)  Any ideas for a dessert type thing that isn't going to blow the budget?

I've noticed that I'm 4 days solidly in and don't have any signs of the keto flu like I did the first time I started.  I am supplementing with natural calm magnesium at night and liberally salt my food.  I'm wondering if I'll get away unscathed this time.  Anyone having symptoms?[/quote]

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