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Diet, Nutrition & Weight Loss
Reply to "Fed up with myself. How did I get so fat? Help."
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[quote=Anonymous]On a podcast I was listening to recently, I heard the phrase, "you crave the foods you eat." It really stuck with me. If you eat sugar and crap, you crave sugar and crap. I used to binge some in my 20s, I was just extreme all around. I'd eat REALLY great or I'd binge. I'd exercise a ton. it was all focused on weight, not health. Now in my 40s, I eat so much healthier and mainly walk and do yoga for exercise. I focus on health, not weight but the result is I'm thin as ever. I eat a ton of fruit (I'm a big fan of smoothie and throwing fresh or frozen berries depending on the season) on yogurt or oatmeal. I've found it really helps cut my sweet tooth. I don't crave sugar anymore. I like a little dessert but it doesn't control me. I don't believe in diets that limit fruits and veggies (I know there a lot of keto fans here, if that works for you great but it's not for me). Eat real, whole foods. It's hard at first, but it gets so much easier.[/quote]
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