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Diet, Nutrition & Weight Loss
Reply to "Fed up with myself. How did I get so fat? Help."
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[quote=Anonymous]I would offer three quick suggestions -- (a) don't drink any calories. Only water, seltzer, coffee, tea (b) have your groceries delivered. This was KEY to cutting out random impulse purchases and wine for me. I use Instacart, which can be problematic, but is better than the alternative of lacking self control at the store (c) replace either breakfast or lunch with a protein shake. [/quote]
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