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Diet, Nutrition & Weight Loss
Reply to "Fed up with myself. How did I get so fat? Help."
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[quote=Anonymous]I would layer in healthy habits. Focus on adding things first instead of taking away. Add walking, water, vegetables. Buy less junk - or buy it in portion controlled packages and only eat one mini bag of pretzels at a time. Me - I typically don't have it in the house b/c if its here I will eat it and my kids obsess over it. Try to get some of that protein ice cream - not the same, but somethign for a sweet fix.[/quote]
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