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Diet, Nutrition & Weight Loss
Reply to "Keto: Thread for Group Starting 6 May"
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[quote=Anonymous][quote=Anonymous]If I'm not hungry and haven't met my fat do I have to eat it anyway? I don't understand how to eat this much fat AND not go over carbs.[/quote] From what i’ve read, no, you don’t have to eat all your fats if you’re not hungry. I don’t, according to my tracker. It’s sorta like the south beach diet that way as it’s low fat. Do watch out for overeating protein. [/quote]
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