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Diet, Nutrition & Weight Loss
Reply to "Women and Keto"
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[quote=Anonymous]You can lose weight on keto and then maintain eating low- to moderate carb. Because on keto, I learnt what to eat not to be hungry - and still be in a calorie deficit. I also learnt we eat way more than we need. I got rid of my sweet tooth. I lost 24 lbs and have been maintaining my weight for almost one year. It's a good diet if done right (not too much fat, protein, calories, enough veggies etc). [/quote]
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