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Diet, Nutrition & Weight Loss
Reply to "Women and Keto"
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[quote=Anonymous][quote=Anonymous]I just started keto with intermittent fasting. Losing weight but more importantly getting a better idea of my relationships with food. Tracking calories and macros and seeing how my body feels with different food combinations has been invaluable. I’m eating way more veggies and being more thoughtful with proteins. Exercise is happening more spontaneously as I just feel better. For me lower carbs means less inflammation and fewer reactions with food intolerances. It’s been really helpful in gut healing. My skin is brighter and mood is improved. Bone or veggie broth are my favorite ways to break the fast. I eat small amounts of dairy but not daily. It’s worth trying. Get a kitchen scale and use a macro tracker for sure. Learn how to combine foods and understand net carbs. [/quote] How are you tracking your macros? Electronically or manually? [/quote]
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