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Diet, Nutrition & Weight Loss
Reply to "Women and Keto"
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[quote=Anonymous][quote=Anonymous]That's a pretty funny statement too. As if Keto isn't Atkins, another 90s diet fad. [b]The fact that people keep falling for this pseudo science is discouraging. [/b][/quote] What i think is discouraging it that with all these diets people start to think that their bodies/metabolisms are special. When one diet doesn't work they jump to the next thing because they believe they need to eat some magical combination of foods, or not eat certain foods in order to lose weight. When in reality, the only reason they aren't losing weight is because they are not consistently in a calorie deficit. [/quote]
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