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Diet, Nutrition & Weight Loss
Reply to "1000-1100 calories per day"
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[quote=Anonymous]That seems really low OP. I wouldn’t be able to handle that. I’m losing slowly at 1300-1400 calories/day. According to Fitbit, I burn around 1800-2000 if I walk 45-60 minutes a day, which is most days. I burn 1300-1400 doing nothing. So far I’ve lost five pounds on this program in six weeks. I’m 50, 5’8” and 140 lbs. My goal is five more pounds by summer.[/quote]
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