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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]OP here. So fruit and corn are bad? No yogurt?

Today I had a small bowl of oatmeal (160 calories), a leftover sausage link (140 calories) and piece of corn (150 calories), and I was planning to grill some salmon for dinner.

Supposedly an 8 oz piece is around 300 calories. Is that too much for a diet?

I also had an apple already (80 calories) and I was hoping to have a bowl of fruit and a yogurt later for "dessert".

I guess I am still eating too many calories?[/quote]

You aren’t eating the right macros. It’s not about calories. Plus 120 is fine, you do not need to lose.[/quote]

Everyone says dieting is "[b]calories in, calories out[/b]."[/quote]

No it is true for everyone without a medical condition. If you eat more than you burn through activity, you will gain. If you eat what you burn, you'll maintain. If you eat less than you burn, you will lose. The reality is most people overestimate how much they move and underestimate how much they eat. 
What people don't understand or want to acknowledge is this is only true sometimes, and it varies from person to person.[/quote][/quote]

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