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Diet, Nutrition & Weight Loss
Reply to "Started new diet, still gaining weight "
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[quote=Anonymous]Op my guess is your serving sizes are way bigger than you assume. 8 oz of salmon is not 300 calories. 4 oz of salmon is about 220. You do the math. You eat a lot of starchy carbs- your apple, if it was anything bigger than one of those tiny apples intended for kids, was likely much more than 80 calories. Like, maybe up to 200. Your corn on the cob, if it was a big cob, could also have been more than 150. You eat no green vegetables and very little protein. You are probably eating more than you think, even if it's "healthy." That's why you can't lose weight. [/quote]
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