Reply to Weight Watchers Freestyle Program- PLEASE SHARE YOUR EXPERIENCE

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[quote=Anonymous]10 lb PP here, here’s a typical day for me:
Breakfast: large iced coffee with 1/2 a premier protein drink and 3 tbsp sugar free vanilla creamer- 2 pts. (I used to do sugar free creamer and milk pre-WW)
Lunch: I cook on Sunday night for the whole week of work lunches and pack them up in Tupperware. I’m a teacher. I do a cauliflower rice stir fry like fried rice with scrambled egg, chicken breast, broccoli, snow peas, green peas, cabbage, a few cloves of garlic and a total of 1 tbsp oil and some low salt soy sauce. That’s 1 pt per serving and I add 4 Trader Joe’s chicken cilantro wontons for another 1 pt. Then I have fruit on the side, either berries, watermelon, 2 clementines, grapes, etc. so my lunch is 2 pts.
When I get gone I am hungry so I have a half turkey sandwich for 2 pts, using 647 bread, a laughing cow light cheese, and 0 pt deli turkey.
So until dinner I’ve had 6 pts out of my 23 for the day.
Dinner is usually a lean protein (0 pts) with maybe some added oil 1-3 pts, and a veggie side (1 pt for oil to roast or sauté) and some fruit.so depending dinner can be about 8 pts if I also have some starch or spaghetti sauce or whatever. I have a family so I try to modify what I normally make for them.
I always have an enlightened yogurt bar for dessert for 3 pts, and I usually roll over 2-4 pts to my weekly bank. I save my weeklies until Saturday and eat a meal that I want to then.[/quote]

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