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Diet, Nutrition & Weight Loss
Reply to "Weight Watchers Freestyle Program- PLEASE SHARE YOUR EXPERIENCE"
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[quote=Anonymous][quote=Anonymous] I'm thinking of joining but I have a real problem with portion control. I am new vegan (formerly a vegetarian born and raised) and I can easily overdo it on rice, eggs when I was vegetarian, etc. But I like WW a lot (have lost weight before about 30 pounds before kids) so I'm trying to talk myself into joining again. I suppose one could self-regulate with zero-point foods even though the program doesn't ask you to? Is anyone doing this? [/quote] Zero does not mean free. I’ve heard the advice of zero for one reasonable serving like two eggs or 1 banana, not 3 and if you want to eat more than one serving count points for the other. Join our vegetarian/vegan group on Facebook and read the advice there. I’ve found it more helpful than other groups. https://www.facebook.com/groups/1403320953071699/ I’m down 80+ pounds so far. [/quote]
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