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Diet, Nutrition & Weight Loss
Reply to "Feel helpless as a vegetarian"
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[quote=Anonymous][quote=Anonymous]What can I do to build up strength and lose some weight (5 lbs or so)? I feel like everywhere I turn, the advice is to cut carbs and soy and consume meat. I already eat a lot of vegetables.[/quote] OP, what does your current diet look like? Cut down any refined grains, added sugar, refined flours and processed foods and replace them with some whole grains (quinoa/steel cut oats, oat groats, brown rice) and healthy plant based fats - nuts, seeds, avocados. Do you eat beans/legumes for protein? That and strength training/weights should help[/quote]
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