Reply to How long did it take you to see results on IF?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Here is what I lost in one day. 24 hour fast. Yesterday morning I had a romaine and chicken salad with cheese and dressing. I ate nothing till this morning. Scale shows 2 lbs weight loss. I didn't have a BM yesterday. If I don't overeat today and tomorrow, I think 1 lbs weight loss will stick.[/quote]
How many calories do you think you burn in a day and actually lose? For me, it would be impossible to truly lose a lb per day. But maybe you are running a marathon and eating nothing. This (a pound per day) is impossible for an average person. [/quote]
I don't know how many calories I burn? I am pretty active, but not for last two weeks. Too much work and deadlines. So, I do have muscles. I do yoga regularly(again not for the last 2 weeks). Normally I work out 4 times a week. Light cardio and yoga. I am definitely not running anything. Yesterday I drove a lot, so probably less calories burned than normal. I mean, I said I think 1 lbs will stick. We will see in a week or so.[/quote]
Average person burns 1600-3000 calories per day. I’m just not following your logic. [/quote]

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