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Diet, Nutrition & Weight Loss
Reply to "How long did it take you to see results on IF?"
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[quote=Anonymous][quote=Anonymous]Here is what I lost in one day. 24 hour fast. Yesterday morning I had a romaine and chicken salad with cheese and dressing. I ate nothing till this morning. Scale shows 2 lbs weight loss. I didn't have a BM yesterday. If I don't overeat today and tomorrow, I think 1 lbs weight loss will stick.[/quote] How many calories do you think you burn in a day and actually lose? For me, it would be impossible to truly lose a lb per day. But maybe you are running a marathon and eating nothing. This (a pound per day) is impossible for an average person. [/quote]
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