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Diet, Nutrition & Weight Loss
Reply to "How long did it take you to see results on IF?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]2 weeks in IF. [b]No changes to food. Now I have reduced the carbs [/b]and the weight is melting. I do not want to do 'no carb'. I will always eat nutritious food, and eat till I am satiated. IF works and is easy. [/quote] LOL I'd consider reducing carbs to be a change to food. I'd also bet the reduction in carbs is the reason you are losing weight, not the fact that you are doing IF. [/quote] Ugh. My shorthand obviously confused you. I started seeing results in 2 weeks doing IB with no changes in food. Then, after the 2 weeks were over, I reduced bad carbs and replaced with good carbs and the weight was shed more quickly. I think without changing anything in your food, your calorie consumption will still be less in IF because you are trying to eat 3 meals in 8 hours. If you drop your soda and junk food habit, then you lose more. If you exchange bad carbs for good carbs, you lose even more etc.[/quote]
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