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Diet, Nutrition & Weight Loss
Reply to "Sugar/bread can be addicting. But so can being skinny. "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I am the same way. When I eat very clean and light I enjoy what I call - “ feeling empty”. I don’t like feeling full or the feeling the morning after a big restaurant meal. I dread restaurants for that reason. I Ike to eat the same thing every day. As few ounces as possible. I eat about 1400 calories a day. 5’4” and 120 lbs but I’ve gone as low as 112. [/quote] You know you’re disordered I hope. Dreading restaurants?[/quote] NP. I was actually wondering if it's one and the same person who jumps out every time and quick-diagnoses others with an eating disorder? :) I only find it unusual to be willing to eat the same thing every day. Otherwise, PP is healthy weight. 1400 cal is exactly the amount of calories she needs to maintain her healthy weight, there's no calorie deficit. [/quote] "According to the WorldHealth Organization, a diet under 2100 calories for average men and under 1800 calories for average women is classified as a “Starvation diet.”" https://www.hbmag.com/the-calorie-myth/ [/quote]
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