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Diet, Nutrition & Weight Loss
Reply to "Sugar/bread can be addicting. But so can being skinny. "
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[quote=Anonymous][quote=Anonymous]Threads like this make me so glad I recovered from my eating disorder. I'm 5'4", weight always around 125, counting calories obsessively and starving to get to 120, then immediately rebounding up to 130. In eating disorder recovery I started eating a normal amount of food every day (between 2000 and 3000 calories depending on how active/hungry I am on any given day-- I don't work out but I walk a lot) and now my weight comfortably sits just below 120. I can't imagine living on 1000 or 1500 calories a day anymore. This is just to say that the obsessiveness can actually keep you heavier. Getting back in touch with your body's hunger cues can be a really good thing. [/quote] How do you maintain 120 on 2000-3000 a day? [/quote]
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