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Diet, Nutrition & Weight Loss
Reply to "Am I an alcoholic or do I just love to drink?"
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[quote=Anonymous]OP, I am exactly like you (though sub out the menopause for three young children). I love my evening glass (or 3) of wine on the couch with my husband after the kids go to bed. It's the one time of day when I literally feel no stress. But, like you, I was not sleeping well, and frankly, worried about all the drinking. I did several of the things suggested here - stopped drinking on weekdays, started drinking fancy teas (which you can keep refilling with more hot water). Both of these things really helped. But the most important thing, which may be more difficult for you, was that my husband quit drinking during the week too. Now, to be honest, I haven't noticed any big differences in my sleep or weight, but I feel better mentally knowing that I could give up the alcohol.[/quote]
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