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Diet, Nutrition & Weight Loss
Reply to "how do you consume fruit daily?"
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[quote=Anonymous]For breakfast, I often have a green veggie (spinach, kale, etc) with a handful of seseasonal fruit (wintery citrus now) plus frozen berries. Then usuually eat a super easy whole fruit (apple, apricot, banana or orange). Dried fruit stuff on occasion. I don’t know smoothie vs whole facts. I know I consume more healthy veg fruit with a smoothie than I would whole food. [/quote]
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