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Diet, Nutrition & Weight Loss
Reply to "how do you consume fruit daily?"
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[quote=Anonymous]I'm curious where you came up with that recipe. Was it some guidance you read somewhere regarding suggestions for daily consumption? Agree with other posters that it seems like a lot of fruit. In a day, I typically eat 2-3 servings of fruit, but 5-6 servings of vegetables. It does occur a bit odd to me that the FDA doesn't distinguish between fruits and vegetables in terms of recommendations; would seem that vegetables would be lower in sugar and calories, and just as rich (or richer) in vitamins and fiber. But I'm no nutritionist![/quote]
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