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Diet, Nutrition & Weight Loss
Reply to "Trying Keto but I don't understand"
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[quote=Anonymous][quote=Anonymous]i had zero appetite so didnt eat ANYTHING saturday sunday or monday. tuesday i had an avocado. wednesday i had a handful of spinach and some baked chicken and a tsp of olivee oil. up sixp ounds. [/quote] Go to the doctor. Not eating for 3 days, followed by a starvation diet for 2 days is [u]not Keto[/u], and this is not adding up. Also, work on your grammar/writing. [/quote]
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