Reply to Lost 6 lbs in 10 days - overweight

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Reply to "Lost 6 lbs in 10 days - overweight - here is what I did."

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I find that one 36 hour fast, along with 16/8 intermittent fasting and Keto allows me a little room to cheat on the weekends.  This is how this diet is going to be sustainable for me long term.  Perfectly, rigid adherence isn't required.  Although I'm sure that there are plenty of people who wouldn't hesitate to point out how I'm doing it all "wrong".

The pp who said what her weight loss regimen is and was told that she is not healthy is only doing that regimen 2 to 4 weeks at a time.  She then takes a break from it.

No.  We aren't doing it wrong, the results clearly show that we are doing something right.

You want to know what people are doing to take off the weight  but if it's not what you want to hear you call them unhealthy.[/quote]

Hi during the 36 hour fast, you only drink water or do you also drink juice etc?[/quote]

I drink water, club soda, tea and bone broth.  So far, so good.  Some folks prefer to go without the bone broth during a fast, I just can't see where it's hurting my progress at all so I allow it.[/quote]

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