Reply to Lost 6 lbs in 10 days - overweight

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Reply to "Lost 6 lbs in 10 days - overweight - here is what I did."

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Good job, OP. I've lost 27 lbs in about 6 months, but I started out a healthy (not overweight) weight. I just wanted to be super skinny and toned.

My advice- increase your workouts. 1 mile is a great start but 3-4 miles 3-4 times a week and weightlifting on off days will really give you some great definition.

Personally, I think you're losing out by cutting coffee. Coffee is very healthy and also suppresses appetite. [/quote]

PP can you please provide details on your  regimen? 27 pounds in 6 months, congrats! [/quote]

Sure, I aim for 1000-1400 calories per day while losing weight (I do periods of maintenance, for example, through the holidays).

Work out at least every other day very aggressively. For example, run 5-7 miles, kickboxing, orangetheory once a week, and weightlifting at least once a week.

Sleep at least 8 hours.

Key to my diet is eating 600 calories or less during the morning and workday. [/quote]

This is disordered. Eating 1000 cal a day while running 5 to 7 miles is not healthy by any stretch.[/quote]

I agree 1000 to 1400 calories is a diet for skinny models. No idea what this person is trying to do.[/quote]

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