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Diet, Nutrition & Weight Loss
Reply to "Realistic fitness in your 30s"
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[quote=Anonymous][quote=Anonymous]I have worked hard too and maintained my strength and fitness level in my mid 40s. Our bodies are strong and can do more than we think, though there are adjustments. . But your focus on keeping your figure and your stats...is this really a question about fitness or vanity?[/quote]My question as well.[/quote]
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