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Diet, Nutrition & Weight Loss
Reply to "I love white rice not brown! What can I do? "
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[quote=Anonymous]So, the main difference is that brown rice has more fiber and small amounts of vitamins and antioxidants. You get more than that difference in the vitamins and antioxidants from a daily multi-vitamin. So, if you just make sure you get enough fiber somewhere else and take a multi-vitamin, you can eat an equivalent amount of white rice and not feel guilty about eating brown rice. 1 cup of cooked brown rice has about 2.8g more fiber than 1 cup of cooked white rice (3.6g vs 0.8g) I slice of double-fiber whole grain bread has about 4g of fiber. So, one slice of double protein bread has more fiber than the one cup of cooked brown rice. [url]https://www.healthline.com/nutrition/brown-vs-white-rice[/url][/quote]
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