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Diet, Nutrition & Weight Loss
Reply to "I love white rice not brown! What can I do? "
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[quote=Anonymous]Boil your white rice 1 day ahead. 12 hours in the fridge basically takes half off the calories (the bad starch changes somewhat). Add Chia before it's completely steamed off. Adds a nice crunch and colour and will fill you up without changing the taste.[/quote]
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