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Diet, Nutrition & Weight Loss
Reply to "Lose 20 lbs by summer: low cal or low carb?"
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[quote=Anonymous]This is exactly my case as well! I did it a years ago and here is what I did. It worked until the stress of kids / and not sleeping came along. 1. Set a goal of losing 2 pounds this month. Yes - you read it correctly. 2 pounds this month. Think about what small change you can make that will help you get there - and execute. 2. Feb - you are going to continue to do what you did - and add in something else to lose 2 more pounds. 3. March - OK - keep it going. You are now down 8 pounds - I know the goal was 2 a month - but guess what - you made a change and you lost more. 4. April - these small changes are starting to build maybe add in a little more activity? A walk at lunch? 12 pounds down! 5. May - you are feeling great and lose 3 more pounds. So you now have lost 15 pounds and are in position to keep it going. It did not come off over-night. But it is going to stay off! [/quote]
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