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Diet, Nutrition & Weight Loss
Reply to "1500 calories?"
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[quote=Anonymous]This thread made me look into how many calories I eat. I thought I ate great....for breakfast today, I had two hardboiled eggs (one yolk), two packets of instant oatmeal. For snacks, I had a clementine, a small apple, and maybe 15 almonds. I plugged this into some website and it spit out that is over 1200 calories. If this is true, then I eat at least 3000 calories a day and I don't think I could eat less that that without struggling. I'm 6 foot, 206 right now down from 225 a year ago. I'm looking to drop below 200 and these last 6 pounds have been a struggle. I never counted calories before. I just work out and try to eat well without junk food.[/quote]
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