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Diet, Nutrition & Weight Loss
Reply to "1500 calories?"
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[quote=Anonymous]I use the MyFitnessPal app. I started at 220 as a 5'10" male and indicated that I have a desk job (i.e., inactive) and input that I wanted to lose 1.5 lbs a week. Based on this information, the app suggested 1560 calories per day. However, let's say that I work out and expend 500 calories. The app adjusts and indicates that I should eat 2000 calories that day. So far so good. I'm down 10 lbs already and it hasn't been too difficult. Mostly small adjustments for my diet (e.g., no cracker / chip snacking, smaller portions, cut out sweets). [/quote]
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