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Diet, Nutrition & Weight Loss
Reply to "1500 calories?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]1500 calories would be a cheat day for me. [/quote] do you have a metabolic issue? are you 4 feet tall? are you constantly losing weight? because if the answer to the above is no then you are in fact regularly eating more calories than 1500 and averaging more than 1500/week. If I track religiously (weigh and count every calorie) i can lose eating 1700-1800. I use to thing I couldn't lose unless I ate 1400 or less, but the truth was when I ate that way I was more prone to overeating which meant I averaged more calories overall and thus never lost weight despite thinking I was cutting calories.[/quote] Good for you. Every body is different. [/quote]
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