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Diet, Nutrition & Weight Loss
Reply to "1500 calories?"
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[quote=Anonymous]I am 5’5” and was 160 lbs 1.5 years ago. I did a “5 small meals a day” routine, staying under 1250 calories total (so each meal/snack was 250 calories give or take, and I would eat every 2.5 hours at 8:30am, 11am, 1:30pm, 4pm, and 6:30pm). Within 3 months I was down to 140 lbs. That being said, I had a horrible diet before that. Think pizza, beer, ice cream, and eating a ton (borderline bingeing / not giving a f*ck), so for me to actually really trim my food intake down was a severe change. I kept with it for another 6 months, but slowly started not giving a f*ck anymore, and have since gaine most of it back. I’m getting married in June so I started back up with it this week and am doing great. I don’t really consider it a crash diet, but basically I’m just reeling in my bad behaviors.[/quote]
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