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Diet, Nutrition & Weight Loss
Reply to "I can’t stop snacking. Working out seems pointless and defeating until I do."
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[quote=Anonymous]I have been in this boat. I found the approach in the book Change Your Schedule, Change Your Life to be very helpful in reducing my snack craving. The idea is to eat, sleep, and exercise in harmony with our circadian clocks. I get up and exercise in the morning before breakfast. Eat and sleep same times every day. It also helps to brush my teeth when my kids do before their bedtimes. Good luck and let us know how it goes! [/quote]
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