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Diet, Nutrition & Weight Loss
Reply to "I can’t stop snacking. Working out seems pointless and defeating until I do."
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[quote=Anonymous]I'm very similar, OP. Before I met my husband, no matter how hard or how many days I exercised, how well I ate during the day, or how many baths/hobbies/projects I tried to keep my hands full, I still snacked at night because I was alone and bored and depressed, and that time of day was when I had time to sit and feel sorry for myself. Fixing that issue was the only thing that truly helped me in the long run, along with antidepressants. Lots of good advice here, but I would try to find some solutions to the loneliness/boredom problem first. Maybe see a therapist too.[/quote]
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