Reply to I can’t stop snacking. Working out seems pointless and defeating until I do.

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Reply to "I can’t stop snacking. Working out seems pointless and defeating until I do."

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[quote=Anonymous]I wish you the best of luck. I know what you are talking about. When my kids were younger and went to bed, I would make a plate even if I had dinner, and enjoy it in peace while watching a show! I looked forward to it so much. But, I worked a very physical job during that time. So that helped and I went to gym almost every night, which clearly is not an option for you as your DH works at night. What I recommend is do pay for gym membership and you will then feel guilty if you don't go. Take a few easy classes that will make it a routine and an obligation. It becomes addictive after couple of weeks. And make sure you have some light and healthy snacks for the evening. I would buy that huge jar of artichokes from Costco, and put some vinegar on it and that would be my evening snack as opposed to chips. And I make a lot of fish, also for snack I would have prosciutto and some hard cheese like Parmesan or similar. I love food, so I choose things I like to eat but that are not heavy carb for the evening. A side observation, an older guy in my neighborhood started walking a lot some 5 years ago. He was overweight, quite a bit. I see him all the time when I walk my dog, he goes into every court, he has lost so much weight! I have no idea what else he is doing, but he walk, only walks, and not fast every single day, I will finish my dog walk and see him on the other street, he walks. I suspect that might be the only thing he does.[/quote]

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