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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You won't lose weight if you still cram your normal amount of calories into your eating window. Weight loss always is and always will be nothing more than expending more calories than you take in and being in a deficit. If you won't be limiting your calories by eating this way, it's not going to do anything for you. . [/quote]

Yes and no. Calories burned is actually a function of calories eaten. This complex function makes calorie counting hard. Also calories burned is a function of hormonal and metabolic health.[/quote]

If you eat more than your body burns, you gain. If you eat less, you lose. It's not that hard. [/quote]

Yes, but it's also not all that formulaic.  What I have to do now to lose weight at 52 is different than what I had to do at 25.

There are individual differences in BMR that the generic calorie counters do not and can not accurately take into account.

One thing is clear, though.  If you create a calorie deficit you WILL lose weight.  IF helps you to do just that.[/quote]

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