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Diet, Nutrition & Weight Loss
Reply to "16/8 fasting"
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[quote=Anonymous]I have no problem doing a 36 hour fast. I get a little hungry around the 24 hour mark and sip on mug of water w/apple cider vinegar and lemon. After that I'm good to keep going. My 36 hour fasts sometimes go more to the 40 hour mark because I'm not in the habit of eating breakfast anymore. But I wouldn't want to go much longer that. The multi day fasts that some people do are not even a goal for me, I know I won't even attempt that. I never get dizzy, weak, shaky, feel sick or starving, etc. If I did I would be doing shorter fasts. Just find what is comfortable/doable for your body. We are all different, it's not a competition. [/quote]
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