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Diet, Nutrition & Weight Loss
Reply to "16/8 fasting"
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[quote=TwistdMike][quote=Anonymous][quote=Anonymous]For those of you who follow IF, what do you think or have you read The Obesity Code?[/quote] I have read both the Obesity Code and the Diabetes Code, and they make sense to me. I do the 16/8 pattern of eating with a weekly 24-hour fast. The weight is slowly coming off and my HA1c readings are getting better. I don't think I'd want to do the longer fasts that Dr. Fung espouses, though.[/quote] The shorter vs. longer fasts have the same benefits for health, it just takes longer to realize the results.[/quote]
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