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Tweens and Teens
Reply to "Panic Attacks, Migraines, GERD"
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[quote=Anonymous][quote=Anonymous]Try MAGNESIUM. Magnesium has helped me immensely with both migraines and anxiety. Google it and you’ll find studies medical evidence that it can work. Something else could be contributing to her migraines & anxiety, but certainly worth a try to supplement.[/quote] + 1 I had a host of issues and cured most of it by changes to diet and taking some supplements. PLease do not use any acid blocker for GERD because it will devastate other systems in your body. I read "Magnesium Miracle" and started taking ReMag (liquid magesiym), and I am a new person. For GERD, make sure that you do not eat after 5 pm. Nix all breads and processed foods. Eat simple easy to digest, fiber rich carbs like oatmeal, with lots of organic meats, fresh vegetables and fruits. Take probiotics. For GERD, what works very effectively and instantly is taking Slippery Elm. It coats your inside with mucous and helps to heal your gut. Depression in teens is very often triggered by inflammation in body and brain, poor sleep cycle, stress etc. Magnesium helps with your gut as well as for your sleep cycle. [/quote]
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