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Diet, Nutrition & Weight Loss
Reply to "Sick of being fat but man- I have no willpower "
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[quote=Anonymous]Something that helps me immensely is to avoid all sugar before 10/11am. If I eat meat or eggs with veggies for breakfast, I avoid snacking and docwell all day. If I have even a homemade low sugar muffin or plain Greek yogurt with fruit or steel cut oats with fruit, I have a lot of trouble not snacking. I can only lose weight by being meticulous about counting calories. I’m 17lb down with 30 to go. I have been trying to “go hard” and lose 1lb a week until I hit 10lbs (8-12weeks) and then maintain that weight for 6-8 weeks. I don’t record my food when I am in maintenance mode, but I do weigh myself every morning and I give myself a +/- 1.5 lb range. If I go over, back to dieting. [/quote]
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