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Diet, Nutrition & Weight Loss
Reply to "Sick of being fat but man- I have no willpower "
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[quote=Anonymous][quote=Anonymous]For the Keto people, how much and what kind of fats are you taking in? Specifically, how are your cholesterol levels? [/quote] A lot - I don't keep track of my fat macros - but olive oil, coconut oil, eggs, non lean meat, salad dressings, etc. Cholesterol was borderline when I started 6 months ago. At 3 months, my bad cholesterol was somewhat elevated (150), even though I'd lost 30 pounds. Doc said that happens as you lose weight. Had it rechecked 8 weeks later at 50lbs lost, and everything looks great... LDL dropped to 95, HDL 120, triglycerides 65. BP is low (always has been).[/quote]
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