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Diet, Nutrition & Weight Loss
Reply to "Sick of being fat but man- I have no willpower "
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[quote=Anonymous]Keto people - do you have young kids? Kids that you make dinner for? I tried keto for a while but found it completely unmanageable since I essentially had to make myself a separate dinner every night. It's not a matter of just skipping the bread. It's beans, yummy sauces, certain vegetables, fruits, quinoa, etc. I've found it much more manageable to just reduce my portions and count calories. I'm down four pounds in three weeks and the hunger went away after a week. Moreover, it's something that I feel I can stick with long term, since I'm not depriving myself of anything.[/quote]
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