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Diet, Nutrition & Weight Loss
Reply to "Sick of being fat but man- I have no willpower "
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[quote=Anonymous]I don't have all the answers but for me the big thing is planning what I eat. If I've planned out every meal (or nearly every meal), then I'm more likely not to go off plan. Ideally on the weekend, I'll plan out my meals for the whole week. Also, I may plan a splurge day/meal. If I know I can splurge on Sat. night, then I'm less likely to go off plan during the week. This going off plan (splurging) one day a week won't really work with keto, paleo, or whole...but planning your meals will likely still be crucial to success. [/quote]
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