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Reply to "How often do healthy families have a dinner dessert or sweet?"
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[quote=Anonymous]We eat very healthfully in our house, and have dessert eery night! My husband and I work out daily, and our kids (3, 6, and 8) are very active. Dinner examples: Brown rice stir fried with thinly cut brussel sprouts and carrots and peas, a little soy sauce, and baked salmon. Quinoa, lentils, white beans, carrots, and chicken (1 pot thing) Egg frittata with potatoes, cheese, broccoli Spaghetti bolognese (I cook the meat with a lot of pureed veggies - carrots, spinach, and tomato) We always serve some fruit with dinner as well - melon, berries, bananas, apples, whatever's on hand. Dessert usually comes later, after chores, homework and showers are finished. Usually a small bowl of ice cream or a popsicle. [/quote]
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