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Reply to "How often do healthy families have a dinner dessert or sweet?"
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[quote=Anonymous]We are a healthy and active family. We eat organic and non-gmo whenever possible and mostly home cooked meals. We all eat a small dessert most nights. I like a piece of dark chocolate or an almond cacao bar. My kids will eat a small chocolate chip cookie, a chocolate zbar or a Justin’s chocolate peanut butter cup for instance. I don’t see anything wrong with a little treat each day - in fact I think it’s heajthy! [/quote]
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