Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Cutting calories and dealing with the hunger...how do you do it?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I use the feeling of mild hunger to let me know that I am not over eating. so I have come to think of it as a positive feeling. i have been tracking calories in vs out for about 6 weeks and have lost about 5 lbs. i do understand the need to feel full and have some strategies for that (yogurt, almond milk smoothy) but i decided to embrace the nagging hunger feeling as positive biofeedback because of course my body is going to tell me to eat more after years of eating to super fullness. embrace the hunger![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
