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Diet, Nutrition & Weight Loss
Reply to "Cutting calories and dealing with the hunger...how do you do it?"
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[quote=Anonymous]This may sound too simplistic, but when I'm hungry but want to not eat, I drink black coffee or hot tea. I know everyone says drink lots of water, since dehydration can feel like hunger. I do drink tons of water throughout the day (close to a gallon), but in terms of curbing that hunger, black coffee does the trick for me. I do intermittent fasting, so I drink about 3 cups of black coffee in the morning until I break my fast around 1pm. At night, I'm rarely hungry at this point after dinner but if I do want something, I drink hot herbal tea. It satisfies that feeling of putting something in your mouth, which other "tricks" like knitting, etc. don't satisfy.[/quote]
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