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Diet, Nutrition & Weight Loss
Reply to "Cutting calories and dealing with the hunger...how do you do it?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Hunger was (and is) always a big issue for me. What has helped: - Being in ketosis (I can tell when I'm not because I'm just hungry all the time versus not unless it's a meal time) - [b]Drinking 1/2 my body weight in water[/b] - Eating enough non-starchy vegetables (bell peppers, zucchini, bok choy, broccoli, cauliflower, red onion, asparagus) and NOT just a few strips or florets in salads - Getting regular protein[/quote] Can you expound upon this? I am 5'2" and 130 pounds. I need to lose 10 pounds. How much water should I be drinking daily according to this poster's calculation?[/quote] The rule of thumb is half your weight in ounces or at least 64oz, which ever is more. Your body at rest can process 32oz per hour. I would drink as much water as your can without poisoning yourself (which is difficult to do if you're not a marathon runner). [/quote]
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